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It will be an about face from his recent stripped down tour

Jan 19, 2014

The most important aspect of good form and slow perfect reps IMO is that you not only gaining balanced muscles but also the ability to use strenght in bad situations if they ever occur.Compensating with other muscles momentum just makes your few strong muscles, stronger and your weaker ones weaker. Leads to bad situations as described or massive injuries from bad posture.”Perfect” form like that is overrated. Sure it might not be perfect if you do higher weights, but as long as it’s ok and not hurting yourself, you don’t need to be a perfectionist.

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